4. Cucumber and Mint Water
Refreshing, hydrating, and helps reduce water retention.
5. Apple Cider Vinegar Drink
Dilute 1 teaspoon of apple cider vinegar in warm water. May help with blood sugar balance, but avoid drinking too much as it can harm teeth and stomach lining.
Key Point: These drinks can support your efforts, but losing belly fat in just 1 week is unrealistic. Sustainable fat loss usually takes several weeks to months with consistent lifestyle changes.
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